FAQs

 

What type of classes do you offer?

We offer 30 minute high intensity, circuit training classes. Each class is led by a certified coach or personal trainer. We utilize a combination of weight training and cardio geared to help you burn fat, build muscle, and feel more energized, all in 30 minutes.


How much do your classes and 1 on 1 coaching cost?

We offer different training packages. Please see our Pricing for more details.


How do I pay?

For one on one training packages, you will pay in person after a consultation if you choose to train one on one with us.

If you would like to subscribe to the monthly group class membership or purchase the “Group Class Drop In,” you will pay online. 

In order to pay for a group class membership or a group class drop in online, please 

  1. CREATE AN ACCOUNT. That is the only way you will be able to make changes to your membership. 

  2. Once you have created your account, you will be able to choose the membership or drop in option (either subscribe, or add “Group Class Drop In” to cart).

  3. Once you have paid for your membership or drop in class, you will receive a confirmation email with a link to schedule your group class. Please click that link and book a spot in the class of your choice to ensure that you will get into the class.

  4. You will be asked to agree to the waiver and terms before each class that you book. Please select YES if you do. Once that is complete, your spot in the class will be booked.

Can I schedule a consultation if I want to subscribe to the monthly group classes and not purchase a 1 on 1 training package?

No. Our consultations are geared towards getting to know your individual health and fitness goals, access your movement habits, and develop a very specific training plan for you that we would personally coach you through. That is why we only offer it for our potential one on one clients.

Are you open to the public 24/7?

No. We are not an “open” gym. We will be open for group classes and one on one personal training. 


Do you offer discounts?

We offer military and first responder discounts on our personal training packages!