MONDAY

LEGS

GROUP TRAINING:

6:00AM-6:30AM

6:45AM-7:15AM

8:00AM-8:30AM

4:45PM-5:15PM

5:30PM-6:00PM

TUESDAY

BACK, BICEPS

GROUP TRAINING:

6:00AM-6:30AM

6:45AM-7:15AM

4:45PM-5:15PM

5:30PM-6:00PM

WEDNESDAY

TOTAL BODY

GROUP TRAINING:

6:00AM-6:30AM

6:45AM-7:15AM

8:00AM-8:30AM

4:45PM-5:15PM

5:30PM-6:00PM

THURSDAY

LEGS

GROUP TRAINING:

6:00AM-6:30AM

6:45AM-7:15AM

4:45PM-5:15PM

5:30PM-6:00PM

FRIDAY

SHOULDERS, TRICEPS

GROUP TRAINING:

6:00AM-6:30AM

6:45AM-7:15AM

8:00AM-8:30AM

SATURDAY

TOTAL BODY

GROUP TRAINING:

7:30AM-8:00AM

8:15AM-8:45AM

SUNDAY

CLOSED